Jon Arne Roald v4:00/2:00r...6 SkiErg
10,568m
Meters
42:00.0
Time
1:59.2
Pace
704
Calories
140
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 54:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 48 |
| Stroke Count | 2461 |
| Drag Factor | 94 |
June 28, 2021 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,568m | 1:59.2 | 207 | 1010 | 48 | 140 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 46 | 124 | |
| r: 2:00 | 346m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 48 | 136 | |
| r: 2:00 | 332m | ||||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 49 | 141 | |
| r: 2:00 | 339m | ||||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 49 | 147 | |
| r: 2:00 | 324m | ||||||
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 48 | 147 | |
| r: 2:00 | 321m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 48 | 150 | |
| r: 2:00 | 288m | ||||||
| r1,950m |
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Workout Graph
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