Jon Arne Roald 4x10:00/2:00r SkiErg
10,079m
Meters
40:00.0
Time
1:59.0
Pace
673
Calories
120
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,259m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 48 |
| Stroke Count | 2216 |
| Drag Factor | 92 |
June 30, 2021 16:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,079m | 1:59.0 | 207 | 1013 | 48 | 120 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 48 | 138 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 49 | 145 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 49 | 50 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 49 | 150 |
| r1,180m |
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Workout Graph
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