Jon Arne Roald 1:00:06 SkiErg
14,530m
Meters
1:00:06.0
Time
2:04.0
Pace
926
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 46 |
| Stroke Count | 2811 |
| Drag Factor | 92 |
August 18, 2021 10:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 14,530m | 2:04.0 | 183 | 930 | 46 | 146 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 46 | 140 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 47 | 139 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 48 | 144 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 48 | 148 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 47 | 150 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 47 | 151 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 46 | 140 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 46 | 147 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 47 | 146 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 47 | 147 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 46 | 150 |
| 1:00:00.0 | 1,201m | 2:04.8 | 180 | 918 | 47 | 152 |
| 1:00:06.0 | 14m | 3:34.2 | 36 | 422 | 152 |
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Workout Graph
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