Jon Arne Roald v10000m/2:00r...2 SkiErg
20,000m
Meters
1:23:31.3
Time
2:05.2
Pace
1269
Calories
142
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,157m |
| Overall Time | 1:25:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 45 |
| Stroke Count | 3819 |
| Drag Factor | 92 |
August 20, 2021 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:31.3 | 20,000m | 2:05.2 | 178 | 912 | 45 | 142 | |
| 41:54.2 | 10,000m | 2:05.7 | 176 | 906 | 46 | 136 | |
| r: 2:00 | 157m | ||||||
| 41:37.0 | 10,000m | 2:04.8 | 180 | 918 | 45 | 149 | |
| r157m |
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Workout Graph
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