Jon Arne Roald 5000m SkiErg
5,000m
Meters
19:22.5
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 50 |
| Stroke Count | 980 |
| Drag Factor | 159 |
August 21, 2021 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 50 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 47 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 50 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 51 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 52 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 54 |
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Workout Graph
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