Jon Arne Roald 3x6:00/4:00r SkiErg
4,661m
Meters
18:00.0
Time
1:55.8
Pace
320
Calories
146
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 49 |
| Stroke Count | 1300 |
| Drag Factor | 111 |
August 24, 2021 18:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,661m | 1:55.8 | 225 | 1074 | 49 | 146 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 49 | 140 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 50 | 147 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 50 | 152 |
| r1,945m |
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Workout Graph
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