Jon Arne Roald 5x12:00/3:00r SkiErg
14,906m
Meters
1:00:00.0
Time
2:00.7
Pace
982
Calories
145
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,746m |
| Overall Time | 1:15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 47 |
| Stroke Count | 3285 |
| Drag Factor | 118 |
August 29, 2021 14:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,906m | 2:00.7 | 199 | 984 | 47 | 145 |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 46 | 139 |
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 49 | 147 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 48 | 149 |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 47 | 146 |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 47 | 147 |
| r1,840m |
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Workout Graph
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