Jon Arne Roald 45:00 SkiErg
10,609m
Meters
42:00.0
Time
1:58.7
Pace
238
Calories
148
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,825m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 49 |
| Stroke Count | 1336 |
| Drag Factor | 120 |
September 02, 2021 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,609m | 1:58.7 | 209 | 1019 | 49 | 148 | |
| 0 | |||||||
| 8:00.0 | 1,015m | 3:56.4 | 26 | 391 | 50 | 145 | |
| r: 1:00 | 110m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 48 | 147 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 50 | 152 | |
| r: 1:00 | 23m | ||||||
| r216m |
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Workout Graph
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