Jon Arne Roald 4x3:00/2:00r SkiErg
3,092m
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
150
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 47 |
| Stroke Count | 844 |
| Drag Factor | 116 |
September 07, 2021 17:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 47 | 150 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 47 | 146 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 47 | 149 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 47 | 152 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 49 | 155 |
| r1,218m |
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Workout Graph
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