Jon Arne Roald 8x1000m/1:00r SkiErg
8,000m
Meters
31:10.2
Time
1:56.8
Pace
544
Calories
145
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 39:10.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 47 |
| Stroke Count | 1728 |
| Drag Factor | 117 |
September 07, 2021 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 8,000m | 1:56.8 | 219 | 1054 | 47 | 145 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 48 | 136 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 48 | 139 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 47 | 141 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 49 | 146 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 47 | 147 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 48 | 152 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 46 | 151 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 47 | 155 |
| r1,009m |
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Workout Graph
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