Jon Arne Roald 5000m SkiErg
5,000m
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 47 |
| Stroke Count | 920 |
| Drag Factor | 116 |
September 08, 2021 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 47 | 148 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 47 | 143 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 47 | 147 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 47 | 147 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 47 | 152 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 47 | 152 |
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Workout Graph
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