Jon Arne Roald 20:02 SkiErg
4,523
Meters
20:02.4
Time
2:12.9
Pace
270
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 41 |
| Stroke Count | 835 |
| Drag Factor | 117 |
September 08, 2021 16:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 4,523 | 2:12.9 | 149 | 812 | 270 | 41 | 109 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 41 | 108 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 42 | 114 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 42 | 112 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 42 | 108 |
| 20:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 107 |
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Workout Graph
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