Jon Arne Roald 30:24 SkiErg
6,521m
Meters
30:24.0
Time
2:19.8
Pace
372
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 40 |
| Stroke Count | 1236 |
| Drag Factor | 116 |
September 08, 2021 17:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 6,521m | 2:19.8 | 128 | 740 | 40 | 119 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 40 | 118 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 40 | 119 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 41 | 120 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 42 | 119 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 41 | 121 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 42 | 120 |
| 30:24.0 | 83m | 2:24.5 | 116 | 698 | 32 | 118 |
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Workout Graph
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