Jon Arne Roald 8x1000m/1:00r SkiErg
8,000m
Meters
30:44.7
Time
1:55.2
Pace
551
Calories
151
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,763m |
| Overall Time | 38:44.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 46 |
| Stroke Count | 1616 |
| Drag Factor | 116 |
September 10, 2021 17:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 8,000m | 1:55.2 | 228 | 1085 | 46 | 151 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 46 | 137 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 47 | 145 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 48 | 150 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 47 | 153 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 48 | 155 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 47 | 156 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 48 | 156 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 45 | 158 |
| r763m |
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Workout Graph
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