Jon Arne Roald 8x1000m/1:00r SkiErg
8,000m
Meters
31:09.9
Time
1:56.8
Pace
544
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 39:09.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 46 |
| Stroke Count | 1683 |
| Drag Factor | 116 |
September 29, 2021 14:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.9 | 8,000m | 1:56.8 | 219 | 1054 | 46 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 45 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 46 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 46 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 46 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 47 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 47 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 47 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 47 | |
| r1,096m |
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Workout Graph
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