Jon Arne Roald 8x1000m/1:20r SkiErg
8,000m
Meters
31:04.9
Time
1:56.5
Pace
546
Calories
143
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 9,202m |
| Overall Time | 41:44.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 46 |
| Stroke Count | 1755 |
| Drag Factor | 113 |
October 01, 2021 17:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 8,000m | 1:56.5 | 221 | 1060 | 46 | 143 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 46 | 134 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 47 | 139 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 47 | 139 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 47 | 143 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 47 | 145 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 47 | 146 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 47 | 148 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 46 | 155 |
| r1,202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.