Jon Arne Roald v4:00/2:00r...7 SkiErg
11,605m
Meters
46:00.0
Time
1:58.9
Pace
777
Calories
148
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,224m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 47 |
| Stroke Count | 2601 |
| Drag Factor | 108 |
October 05, 2021 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,605m | 1:58.9 | 208 | 1016 | 47 | 148 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 47 | 139 | |
| r: 2:00 | 331m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 47 | 145 | |
| r: 2:00 | 268m | ||||||
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 47 | 147 | |
| r: 2:00 | 302m | ||||||
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 49 | 149 | |
| r: 2:00 | 235m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 49 | 153 | |
| r: 2:00 | 249m | ||||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 47 | 153 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 47 | 153 | |
| r: 2:00 | 17m | ||||||
| r1,619m |
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Workout Graph
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