Jon Arne Roald v4:00/2:00r...7 SkiErg
11,605
Meters
46:00.0
Time
1:58.9
Pace
777
Calories
148
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,224 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 47 |
| Stroke Count | 2601 |
| Drag Factor | 108 |
October 05, 2021 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,605 | 1:58.9 | 208 | 1016 | 47 | 148 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 47 | 139 | |
| r: 2:00 | 331 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 47 | 145 | |
| r: 2:00 | 268 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 47 | 147 | |
| r: 2:00 | 302 | ||||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 49 | 149 | |
| r: 2:00 | 235 | ||||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 49 | 153 | |
| r: 2:00 | 249 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 47 | 153 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 47 | 153 | |
| r: 2:00 | 17 | ||||||
| r1,619 |
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Workout Graph
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