Jon Arne Roald 19:17 SkiErg
4,516m
Meters
19:17.1
Time
2:08.1
Pace
280
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 43 |
| Stroke Count | 839 |
| Drag Factor | 109 |
October 11, 2021 16:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 4,516m | 2:08.1 | 166 | 872 | 43 | 131 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 43 | 135 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 44 | 124 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 44 | 147 |
| 19:17.1 | 988m | 2:10.1 | 159 | 846 | 43 | 121 |
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