Jon Arne Roald 19:24 SkiErg
5,021m
Meters
19:24.9
Time
1:56.0
Pace
347
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 45 |
| Stroke Count | 875 |
| Drag Factor | 108 |
October 11, 2021 16:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,021m | 1:56.0 | 224 | 1071 | 45 | 151 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 45 | 145 |
| 15:25.2 | 2,000m | 1:55.6 | 226 | 1079 | 45 | 151 |
| 19:20.5 | 1,021m | 1:55.2 | 229 | 1087 | 46 | 157 |
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Workout Graph
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