Jon Arne Roald 30000m SkiErg
30,000m
Meters
2:10:30.4
Time
2:10.5
Pace
1858
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 43 |
| Stroke Count | 5619 |
| Drag Factor | 100 |
October 14, 2021 14:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:30.4 | 30,000m | 2:10.5 | 157 | 841 | 43 | 131 |
| 25:25.9 | 6,000m | 2:07.1 | 170 | 885 | 43 | 133 |
| 27:11.0 | 12,000m | 2:15.9 | 139 | 779 | 41 | 132 |
| 25:32.2 | 18,000m | 2:07.6 | 168 | 878 | 44 | 135 |
| 26:47.2 | 24,000m | 2:13.9 | 146 | 801 | 43 | 116 |
| 25:34.0 | 30,000m | 2:07.8 | 168 | 876 | 45 | 140 |
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Workout Graph
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