Jon Arne Roald 21:02 SkiErg
5,020m
Meters
21:02.7
Time
2:05.7
Pace
316
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 44 |
| Stroke Count | 926 |
| Drag Factor | 98 |
October 20, 2021 16:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,020m | 2:05.7 | 176 | 905 | 44 | 126 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 42 | 112 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 44 | 118 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 45 | 127 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 46 | 136 |
| 21:02.7 | 262m | 1:59.6 | 204 | 1003 | 44 | 140 |
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Workout Graph
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