Jon Arne Roald 19000m SkiErg
19,000m
Meters
1:21:41.7
Time
2:08.9
Pace
1173
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 44 |
| Stroke Count | 3600 |
| Drag Factor | 105 |
October 22, 2021 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:41.7 | 19,000m | 2:08.9 | 163 | 861 | 44 | 124 |
| 16:04.7 | 3,800m | 2:06.9 | 171 | 888 | 44 | 125 |
| 16:08.7 | 7,600m | 2:07.4 | 169 | 881 | 45 | 126 |
| 16:26.7 | 11,400m | 2:09.8 | 160 | 850 | 44 | 127 |
| 16:30.1 | 15,200m | 2:10.2 | 158 | 844 | 44 | 123 |
| 16:31.5 | 19,000m | 2:10.4 | 158 | 842 | 44 | 123 |
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Workout Graph
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