Jon Arne Roald 32:06 SkiErg
7,029m
Meters
32:06.0
Time
2:17.0
Pace
409
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 41 |
| Stroke Count | 1328 |
| Drag Factor | 106 |
November 08, 2021 12:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.0 | 7,029m | 2:17.0 | 136 | 768 | 41 | 109 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 38 | 63 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 41 | 112 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 42 | 113 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 41 | 113 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 43 | 120 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 42 | 121 |
| 32:06.0 | 461m | 2:16.6 | 137 | 771 | 42 | 125 |
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Workout Graph
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