Jon Arne Roald 1:00:09 SkiErg
13,465m
Meters
1:00:09.1
Time
2:14.0
Pace
798
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 44 |
| Stroke Count | 2655 |
| Drag Factor | 104 |
November 10, 2021 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 13,465m | 2:14.0 | 145 | 800 | 44 | 119 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 43 | 117 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 44 | 120 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 44 | 122 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 45 | 121 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 44 | 114 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 45 | 120 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 45 | 120 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 44 | 122 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 43 | 120 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 45 | 122 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 44 | 120 |
| 1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 45 | 121 |
| 1:00:09.1 | 25m | 3:02.0 | 58 | 499 | 15 | 119 |
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Workout Graph
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