Jon Arne Roald 1:00:09 SkiErg
13,465
Meters
1:00:09.1
Time
2:14.0
Pace
798
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 44 |
| Stroke Count | 2655 |
| Drag Factor | 104 |
November 10, 2021 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.1 | 13,465 | 2:14.0 | 145 | 795 | 798 | 44 | 119 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 43 | 117 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 44 | 120 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 44 | 122 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 45 | 121 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 44 | 114 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 45 | 120 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 45 | 120 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 44 | 122 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 43 | 120 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 45 | 122 |
| 55:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 44 | 120 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 45 | 121 |
| 1:00:09.1 | 25 | 3:02.0 | 58 | 395 | 1 | 15 | 119 |
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