Jon Arne Roald 1:00:06 SkiErg
13,457m
Meters
1:00:06.4
Time
2:13.9
Pace
797
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 43 |
| Stroke Count | 2623 |
| Drag Factor | 105 |
November 10, 2021 17:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 13,457m | 2:13.9 | 145 | 800 | 43 | 122 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 40 | 100 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 44 | 113 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 44 | 120 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 45 | 122 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 45 | 124 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 46 | 129 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 44 | 121 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 45 | 122 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 42 | 127 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 42 | 124 |
| 55:00.0 | 1,135m | 2:12.1 | 152 | 821 | 44 | 126 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 43 | 129 |
| 1:00:06.4 | 16m | 3:20.0 | 44 | 450 | 129 |
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Workout Graph
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