Jon Arne Roald 43:06 SkiErg
10,019m
Meters
43:06.7
Time
2:09.0
Pace
613
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 41 |
| Stroke Count | 1779 |
| Drag Factor | 104 |
November 11, 2021 11:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.7 | 10,019m | 2:09.0 | 163 | 859 | 41 | 130 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 39 | 124 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 41 | 129 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 40 | 129 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 40 | 127 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 41 | 131 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 42 | 132 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 43 | 132 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 44 | 132 |
| 43:06.7 | 716m | 2:10.3 | 158 | 843 | 43 | 138 |
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Workout Graph
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