Jon Arne Roald 30:05 SkiErg
6,559m
Meters
30:05.4
Time
2:17.6
Pace
377
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 42 |
| Stroke Count | 1290 |
| Drag Factor | 105 |
November 12, 2021 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,559m | 2:17.6 | 134 | 762 | 42 | 109 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 43 | 107 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 44 | 113 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 42 | 107 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 43 | 110 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 42 | 107 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 44 | 111 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 110 |
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Workout Graph
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