Jon Arne Roald 42:46 SkiErg
10,009m
Meters
42:46.3
Time
2:08.1
Pace
616
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 43 |
| Stroke Count | 1865 |
| Drag Factor | 105 |
November 15, 2021 14:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.3 | 10,009m | 2:08.1 | 166 | 871 | 43 | 131 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 41 | 116 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 42 | 122 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 44 | 128 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 44 | 132 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 44 | 132 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 44 | 134 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 43 | 137 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 45 | 141 |
| 42:46.3 | 674m | 2:03.3 | 186 | 941 | 45 | 142 |
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Workout Graph
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