Jon Arne Roald 1:00:08 SkiErg
13,737m
Meters
1:00:08.1
Time
2:11.3
Pace
830
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 44 |
| Stroke Count | 2649 |
| Drag Factor | 103 |
November 17, 2021 12:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 13,737m | 2:11.3 | 155 | 831 | 44 | 125 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 41 | 113 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 43 | 118 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 43 | 119 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 44 | 120 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 44 | 123 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 44 | 123 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 43 | 126 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 44 | 130 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 45 | 125 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 45 | 127 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 46 | 130 |
| 1:00:00.0 | 1,224m | 2:02.5 | 190 | 954 | 48 | 138 |
| 1:00:08.1 | 19m | 3:33.1 | 36 | 424 | 10 | 137 |
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Workout Graph
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