Jon Arne Roald 40:55 SkiErg
10,020m
Meters
40:55.3
Time
2:02.5
Pace
646
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 44 |
| Stroke Count | 1828 |
| Drag Factor | 103 |
November 18, 2021 11:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.3 | 10,020m | 2:02.5 | 190 | 954 | 44 | 143 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 42 | 127 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 44 | 136 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 44 | 140 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 45 | 144 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 45 | 144 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 45 | 147 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 46 | 149 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 47 | 151 |
| 40:55.3 | 228m | 2:01.2 | 196 | 975 | 43 | 151 |
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Workout Graph
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