Jon Arne Roald 30:06 SkiErg
7,295m
Meters
30:06.5
Time
2:03.8
Pace
466
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 45 |
| Stroke Count | 1361 |
| Drag Factor | 102 |
November 19, 2021 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,295m | 2:03.8 | 184 | 934 | 45 | 145 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 44 | 135 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 45 | 144 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 47 | 148 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 44 | 142 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 46 | 148 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 47 | 151 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 152 |
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Workout Graph
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