Jon Arne Roald 30:07 SkiErg
7,131
Meters
30:07.5
Time
2:06.7
Pace
444
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 43 |
| Stroke Count | 1308 |
| Drag Factor | 102 |
November 22, 2021 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,131 | 2:06.7 | 172 | 884 | 444 | 43 | 127 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 43 | 120 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 44 | 128 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 43 | 130 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 44 | 128 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 44 | 128 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 44 | 130 |
| 30:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 16 | 129 |
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Workout Graph
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