Jon Arne Roald 30:07 SkiErg
7,131m
Meters
30:07.5
Time
2:06.7
Pace
444
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 43 |
| Stroke Count | 1308 |
| Drag Factor | 102 |
November 22, 2021 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,131m | 2:06.7 | 172 | 891 | 43 | 127 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 43 | 120 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 44 | 128 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 43 | 130 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 44 | 128 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 44 | 128 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 44 | 130 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 16 | 129 |
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Workout Graph
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