Jon Arne Roald 30:06 SkiErg
7,086m
Meters
30:06.0
Time
2:07.4
Pace
440
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 44 |
| Stroke Count | 1331 |
| Drag Factor | 103 |
November 24, 2021 16:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,086m | 2:07.4 | 169 | 882 | 44 | 132 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 43 | 121 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 45 | 129 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 45 | 132 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 44 | 134 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 45 | 136 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 44 | 137 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 137 |
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Workout Graph
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