Jon Arne Roald 30:58 SkiErg
7,009m
Meters
30:58.7
Time
2:12.5
Pace
419
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 41 |
| Stroke Count | 1270 |
| Drag Factor | 104 |
November 27, 2021 15:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.7 | 7,009m | 2:12.5 | 150 | 816 | 41 | 130 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 41 | 116 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 42 | 124 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 41 | 128 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 40 | 129 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 41 | 128 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 42 | 142 |
| 30:58.7 | 241m | 2:01.7 | 194 | 966 | 42 | 143 |
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Workout Graph
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