Jon Arne Roald 40:07 SkiErg
9,728m
Meters
40:07.4
Time
2:03.7
Pace
623
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 44 |
| Stroke Count | 1799 |
| Drag Factor | 105 |
November 29, 2021 16:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,728m | 2:03.7 | 185 | 935 | 44 | 138 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 43 | 118 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 44 | 130 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 45 | 136 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 45 | 139 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 44 | 138 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 47 | 146 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 44 | 139 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 47 | 151 |
| 40:07.4 | 25m | 2:28.0 | 108 | 671 | 16 | 151 |
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Workout Graph
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