Jon Arne Roald 1:00:06 SkiErg
14,391m
Meters
1:00:06.5
Time
2:05.3
Pace
908
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 43 |
| Stroke Count | 2604 |
| Drag Factor | 104 |
December 01, 2021 17:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 14,391m | 2:05.3 | 178 | 912 | 43 | 139 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 42 | 119 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 43 | 131 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 44 | 134 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 40 | 138 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 43 | 140 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 43 | 138 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 44 | 140 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 42 | 141 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 44 | 144 |
| 50:00.0 | 1,212m | 2:03.7 | 185 | 935 | 44 | 147 |
| 55:00.0 | 1,209m | 2:04.0 | 183 | 930 | 45 | 145 |
| 1:00:00.0 | 1,231m | 2:01.8 | 193 | 965 | 46 | 150 |
| 1:00:06.5 | 13m | 4:10.0 | 22 | 377 | 149 |
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Workout Graph
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