Jon Arne Roald 45:07 SkiErg
10,114m
Meters
45:07.6
Time
2:13.8
Pace
598
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 42 |
| Stroke Count | 1923 |
| Drag Factor | 107 |
December 05, 2021 12:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,114m | 2:13.8 | 146 | 802 | 42 | 114 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 41 | 106 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 42 | 116 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 42 | 115 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 42 | 118 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 43 | 121 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 43 | 122 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 43 | 79 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 43 | 126 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 45 | 121 |
| 45:07.6 | 20m | 3:10.0 | 51 | 475 | 9 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.