Jon Arne Roald 4x2000m/1:30r SkiErg
8,000m
Meters
31:23.6
Time
1:57.7
Pace
541
Calories
147
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 37:23.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 44 |
| Stroke Count | 1590 |
| Drag Factor | 106 |
December 09, 2021 16:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.6 | 8,000m | 1:57.7 | 215 | 1038 | 44 | 147 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 44 | 139 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 45 | 146 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 45 | 150 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 46 | 154 |
| r808m |
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Workout Graph
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