Jon Arne Roald 15:07 SkiErg
3,309
Meters
15:07.8
Time
2:17.1
Pace
192
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 39 |
| Stroke Count | 600 |
| Drag Factor | 105 |
December 09, 2021 15:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.8 | 3,309 | 2:17.1 | 136 | 761 | 192 | 39 | 103 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 40 | 100 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 39 | 104 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 41 | 106 |
| 15:07.8 | 20 | 3:15.0 | 47 | 461 | 1 | 9 | 105 |
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Workout Graph
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