Jon Arne Roald 6x1000m/1:20r SkiErg
6,000m
Meters
23:30.7
Time
1:57.5
Pace
406
Calories
140
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 31:30.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 45 |
| Stroke Count | 1334 |
| Drag Factor | 101 |
December 13, 2021 15:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 6,000m | 1:57.5 | 215 | 1041 | 45 | 140 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 44 | 132 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 44 | 136 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 45 | 141 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 46 | 142 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 46 | 143 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 46 | 148 |
| r1,311m |
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Workout Graph
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