Jon Arne Roald 20:05 SkiErg
4,448m
Meters
20:05.0
Time
2:15.4
Pace
261
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 41 |
| Stroke Count | 836 |
| Drag Factor | 100 |
December 13, 2021 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,448m | 2:15.4 | 141 | 784 | 41 | 119 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 42 | 113 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 40 | 112 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 42 | 127 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 43 | 122 |
| 20:05.0 | 11m | 3:47.2 | 30 | 402 | 122 |
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Workout Graph
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