Jon Arne Roald 31:33 SkiErg
7,010m
Meters
31:33.8
Time
2:15.0
Pace
325
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 1186 |
| Drag Factor | 104 |
December 24, 2021 14:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.8 | 7,010m | 2:15.0 | 142 | 788 | 31 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 40 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 40 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 40 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 40 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 41 |
| 31:33.8 |
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Workout Graph
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