Jon Arne Roald 40:44 SkiErg
9,007m
Meters
40:44.3
Time
2:15.6
Pace
527
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 41 |
| Stroke Count | 1668 |
| Drag Factor | 102 |
December 26, 2021 15:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.3 | 9,007m | 2:15.6 | 140 | 782 | 41 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 40 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 40 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 42 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 44 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 41 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 40 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 41 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 41 |
| 40:44.3 | 158m | 2:20.1 | 127 | 737 | 36 |
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Workout Graph
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