Jon Arne Roald 1:00:06 SkiErg
13,399m
Meters
1:00:06.2
Time
2:14.5
Pace
790
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 41 |
| Stroke Count | 2461 |
| Drag Factor | 101 |
December 28, 2021 13:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 13,399m | 2:14.5 | 144 | 794 | 41 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 40 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 40 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 40 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 41 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 41 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 41 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 41 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 41 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 41 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 42 |
| 55:00.0 | 1,113m | 2:14.7 | 143 | 792 | 41 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 44 |
| 1:00:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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