Jon Arne Roald 5x1000m/1:20r SkiErg
5,000m
Meters
20:26.8
Time
2:02.6
Pace
322
Calories
131
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,014m |
| Overall Time | 27:06.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 44 |
| Stroke Count | 1117 |
| Drag Factor | 100 |
December 29, 2021 12:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 44 | 131 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 43 | 123 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 44 | 127 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 45 | 133 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 45 | 135 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 46 | 141 |
| r1,014m |
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Workout Graph
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