Jon Arne Roald 15:04 SkiErg
3,265
Meters
15:04.1
Time
2:18.4
Pace
187
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 39 |
| Stroke Count | 591 |
| Drag Factor | 101 |
December 29, 2021 12:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.1 | 3,265 | 2:18.4 | 132 | 744 | 187 | 39 | 103 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 39 | 97 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 40 | 104 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 40 | 107 |
| 15:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 107 |
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Workout Graph
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