Jon Arne Roald 1:00:07 SkiErg
14,257m
Meters
1:00:07.0
Time
2:06.4
Pace
892
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 43 |
| Stroke Count | 2598 |
| Drag Factor | 103 |
December 30, 2021 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 14,257m | 2:06.4 | 173 | 895 | 43 | 135 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 43 | 117 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 42 | 126 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 43 | 129 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 43 | 132 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 42 | 133 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 43 | 134 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 44 | 141 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 43 | 135 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 42 | 135 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 46 | 145 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 45 | 145 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 45 | 147 |
| 1:00:07.0 | 20m | 2:55.0 | 65 | 524 | 148 |
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Workout Graph
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