Jon Arne Roald 6x1000m/1:30r SkiErg
6,000m
Meters
24:07.8
Time
2:00.6
Pace
393
Calories
137
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 33:07.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 44 |
| Stroke Count | 1343 |
| Drag Factor | 101 |
January 01, 2022 14:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 6,000m | 2:00.6 | 199 | 985 | 44 | 137 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 44 | 126 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 44 | 131 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 45 | 137 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 45 | 138 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 45 | 143 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 47 | 148 |
| r1,259m |
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Workout Graph
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