Jon Arne Roald 15:03 SkiErg
3,328m
Meters
15:03.0
Time
2:15.6
Pace
195
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 42 |
| Stroke Count | 634 |
| Drag Factor | 99 |
January 03, 2022 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,328m | 2:15.6 | 140 | 782 | 42 | 126 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 41 | 131 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 43 | 130 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 43 | 122 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 | 121 |
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Workout Graph
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