Jon Arne Roald 6x1000m/1:30r SkiErg
6,000m
Meters
23:58.1
Time
1:59.8
Pace
398
Calories
139
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 32:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 45 |
| Stroke Count | 1377 |
| Drag Factor | 100 |
January 03, 2022 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 6,000m | 1:59.8 | 203 | 999 | 45 | 139 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 45 | 134 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 45 | 135 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 45 | 137 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 45 | 138 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 47 | 143 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 46 | 149 |
| r1,260m |
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Workout Graph
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